You have probably heard over and over that you need to set goals, I talk about it, and so does everyone else in the coaching and wellness bubble. We also talk about mindset, and some may even tell you to rely on willpower. Proper goal setting is only one part […]
Life Coaching
19 posts
It is time to develop adventurous qualities. It’s time to meet the part of yourself that clings to an immovable faith in high ideals. Though they are noble ideals, that help improve consciousness and quality of life. They may also reject life and be a defense against fear. Fear of […]
Remembering the end result that you want to achieve is what will make you say “no” to what is going to derail your vision and mission.
Have you said “bye-bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and another amazing recipe) for you! The science of sleep is fascinating, complicated, and growing. Sleeping is this daily thing that we […]
What if I told you that you that you could manage your weight and NEVER have to “DIET” again? That you don’t have to count calories, starve yourself, or eat funny-tasting shakes and bars. You don’t have to suffer from the consequences of yo-yo dieting. Would you believe me? With all […]
I am not a huge fan of a lot of kitchen gadgets, they take up space and create clutter. I don’t like that. So, I am choosy about what I have in my kitchen, and my home for that matter. That being said there are many kitchen gadgets that make […]
On the other side of fear, what could you be missing? This past week we took a long weekend to explore our own province. We’ve always loved taking a day trip here and there. A couple of years ago we took the leap and invested in a camper so that […]
Limitations are opportunities to be explored. I may do things differently than some people, but there are many things I am good at.
While visions, vision boards, manifestations and the power of the mind are all wonderful, amazing and important they alone will not get you to where you want to be.
Have you set your goals for the New Year, your resolutions? Have you already started to feel yourself slide back into old habits? Maybe finding your self striving for perfection, and having an all or nothing attitude? Or simply faltering on embracing new habits that you KNOW are going to […]
Accepting yourself and your situation in life can be a difficult task. I have a mission to help you succeed. Make the changes that last, the small things you do each day will bring the most success. Do you tend to be more accepting of others’ mistakes than your own? […]
Talking about ways to stay positive may feel a bit redundant, and a lot like what I have been talking about the last few weeks. And some of it is, but the thing is, it bears repeating. These are the things that we (yes, me too) pass off as […]
Discover your inner creative goals, believe it or not, there is creativity lurking within all of us. Creativity is not only the ability to draw a picture or write a poem – creativity is simply thinking in a unique way. When you approach a situation, as long as you keep thinking […]
Start Journaling, here’s why… This time of year tends to have us reflecting on the past year and what we have done. Sometimes it can leave us feeling like we missed the mark. We had things we wanted to do. Not seeing the results we anticipated can have us forget […]
Me time without guilt. Yes, you read that right! As we enter the Holiday Season we find ourselves getting busier, and busier, and busier… There is a lot to be done, and it will all happen. Somehow. We tend to push ourselves to the side as we plan what we […]
Everyone has unique talents and strengths. Whether we’ve discovered and actively developed them is the real question! Maybe we’ve been told that we’re good at something, but we let our skills go untapped while we wait for the confidence and courage to take action (Impostor Syndrome is a real thing!!). There […]
Finding Passion. Passion seems to be something that we are all in search of these days, or at least many of us are. But, how did it even get lost? I believe the reason we feel the need to find passion is because in the madness and rush, that is day […]
There are 6 Key Areas of Life that I have captured in this image. Using these key areas, I want to share a coaching exercise that will help you to identify some of the areas that are most important to you. This exercise is for you if: You find yourself […]
Often when we are creating goals and trying to make changes to our life we hit roadblocks, it’s a part of life. Things seem to be going smooth then, BAM, there’s something that will get in the way. Sometimes it’s something big, other times not so much, either way, it […]